Fitness for the Whole You!
 Above, Shannon Atkinson, WholyFit Instructor demonstrating "Shield".  WholyFit is not Yoga. Here's why:
Yoga and Humanism
by Laura Monica, WholyFit
OVERVIEW OF LAST POST:
The correct title for Vail Carruth's book is  "Authentic Enlightenment" (sorry for the typo last week Vail) and reveals the truth that the mantras used in TM are the NAMES OF HINDU DEITIES!  How is that not religious?
We at WholyFit provide an alternative to Yoga and along with that, comes a responsibility to continue...

Fitness for the Whole You!
Yoga and Humanism
Article 1
by Laura Monica, WholyFit
We at WholyFit provide an alternative to Yoga and along with that, comes a responsibility to continue to educate our culture about the dangers of Yoga.
Please comment on this article at www.wholyfit.org blog.
WHAT:  HUMANISM is an anti-Christ philosophy that shows up everywhere in our culture.  Very basically, Humanism teaches that only that which can be known through reason is true.  Humanism denies God and spirituality. 
It may surprise you that...

These exercises are a little bit advanced, but your WholyFit instructor will help you with them. If there is no instructor in your area, please contact me and we will try to find you one. WholyFit@live.com
To see the whole article that goes with this video, go to the blog on WholyFit.org using this link:
http://www.wholyfit.org/live-player/
In Jesus,
Laura Monica
wholyfit@live.com

WholyFit
Like Yoga Without the Yoda
WHAT:   WholyFit improves on Yoga by adding the benefits of Scripture memorization and a Biblically Christ center-ed basis.
WHY:  Endorsements for mind-body wellness activities from political, medical and scientific authorities say that Yoga-type exercise relieves stress, lowers blood pressure and heart rate and improves cardiovascular endurance. (University of Minnesota Alternative Medicine Center) It is gentle exercise and stress management that does all that - not the philosophies behind Yoga.
HOW:  WholyFit provides all the benefits...

What: What is one of the most neglected muscles in most exercise programs?  Unless you are a swimmer or a boxer, the Latissimus dorsi, known as the "LATS", are probably never worked out in daily life. The LATS are important to posture of the upper back.  They cross over the bottom tips of the scapula (shoulder blades) and keep them from "winging" up when pushing or pulling is required.  Strong LATS will keep your shoulder girdle in good alignment in...

Affirm
By Laura Monica, WholyFit
Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.  Philippians 4:8
What: Making affirmations from God's Word during exercise will firm us up body, soul and spirit.  It firms our physical core, and grounds us mentally in the Truth.  Affirming, agreeing with God, (preferably  outloud) firms our "soulish core", because it causes us to agree with...

WHOLYFIT
If you cant see this video, copy and paste the following link into your browser:
http://s79.photobucket.com/albums/j134/lmonica/?action=view&current=heavenlywmp.flv
Simplify
WHAT:  The New Year is such a wonderful time to remember that you can start all over!  When it comes to exercise, "take a do-over" - "take a mulligan"! 
God is the God of new beginnings. Simplify.  Eliminate the confusion and stress by concentrating on a single-minded approach to life.  Take into account the whole you -  body, soul and spirit.  If...

True Alignment
By Laura Monica
For True Alignment tips for good posture go to:
http://wholyfit.org/_wsn/page19.html
What:  Yoga is a counterfeit.  Satan is not creative; he generally counterfeits good things that God has already created in beauty.  God had already created stretching and strengthening of the body, our ability to worship and the good practice of meditating on scripture, bathing in the presence of the Lord and worshiping Him through prayer and the offering of our souls in adoration.  Yoga perverts all that is...

Alignment:  Body, Soul and Spirit
By Laura Monica, WholyFit
"And to Him (Jesus) was given dominion,Glory and a kingdom, that all the peoples, nations and men of every language might serve Him.  His dominion is an everlasting dominion which will not pass away; And His kingdom is one which will not be destroyed."  Daniel 7:14
What: Oh to align with the One True and Living God!  Perfectly!  Completely!  Wholly devoted and enraptured by His goodness and light! ...

New Year news:  New WholyFit "Look" coming soon:
We at WholyFit have been in the process of rebranding the look and focus of our ministry.  In January we hope to launch the new website! (God willing.)  We chose this Scripture as our guidepost months ago for the development of the website:
Daniel 7:14
And there was given Him (Jesus) dominion, and glory, and a kingdom, that all people, nations, and languages, should serve Him: his dominion is an everlasting dominion, which shall...

FREE Videos will be offered to teachers for ongoing continuing education in the New Year!  Below is a sample. 
Gatekeeper 4 Minute Video
(If you can't see it, go to: http://www.youtube.com/watch?v=nNXXk36Ekes )
If you want these new Gatekeeper and Workup Videos  you need to subscribe to Wholyfitteachers.inJesus.com so they can come by email.  This is the fastest and easiest way for us to stay in touch after certification. 
Subscribe: WholyFitteachers-subscribe@myinjesus.com
Unsubscribe WholyFitteachers-unsubscribe@myinjesus.com
Questions?
Email our Communications Specialist Kelly@wholyfit.org after Wednesday...

Too Old to Exercise?
By Laura Monica, Founder/Executive Director WholyFit Ministries
WHAT:  We've all heard the complaint, "I'm too old" to do this or that...  Is this based on fact or fiction? Are babyboomers too old to exercise?  All the latest research says "No!"   No matter what our age is, our bodies still respond to exercise the same way they always have.  The truth is that our bodies are wonderfully made and will respond to gradual overload no matter what our...

www.wholyfit.org
How Mike Shreve Found Jesus
Why Mike Shreve Doesn't Teach Yoga Anymore
If you can't see this video, find it on www.Godtube.com by searching "Mike Shreve".
For more about Mike's ministry go to:
http://www.shreveministries.org/
Refer Seekers and Yogis to Mike's outreach site at:
http://www.thetruelight.net/
Note: You are receiving this communication because you have subscribed to them OR you have provided your e-mail address in past correspondence to WholyFit. To continue receiving WholyFit Fitness Tips for Body and Soul, simply DO...

Ten Minute Workout #5
Terms of Use: By viewing this video you agree that if you act on the information given by WholyFit, whether by video or article or otherwise, you will do so ONLY AT YOUR OWN risk. Always check with your Doctor before attempting any exercise. WholyFit exercises are not intended to replace professional health care of any kind. Direct Link: http://www.youtube.com/watch?v=lAExH4B4jbU

WholyFit Seminar Hit by Hurricane Ike - All Were Protected by the Lord
Silver certification went on as planned this week. There were 5 participants who had come from out of town, 5 locals and mentor instructors. We prayed in the beginning that God would multipy our time. Little did we know a hurricane would hit us straight on at a level 2!
We are all ok! Everyone came to Laura's house and slept in extra beds,...